The Process

 

Physical Assessment:

  • Posture
  • Structure
  • Range of Motion
  • Functional Strength
  • Flexibiltiy
  • Myofascial Assessment
  • Joint Mobility
  • Functional Movement

Erg Assessment: 

  • Video Analysis of Erg technique

Boat Assessment:

  • Video Analysis of Stroke in the Boat (video taken from launch, either by Karen or the Coach)

Discussion:

  • Areas of concern and how they impact performance and/or cause injury
  • Collaboration with the athlete’s coach on findings and the next steps

Plan

  • Exercises for mobility, flexibility, strengthening, movement retraining
  • Manual therapy and/or suggestions for different practitioners
  • Tips on proper stroke form
  • Overall conditioning and cross training plans
  • Follow-up