Services

Aligned and Balanced Rowing

 

 

In order to be the one-stop-shop for rowing development Aligned and Balanced Rowing provides a wide array of services that are tailored to fit the needs of each of our clients. Our services range from athlete development packages, to team workshops, to continuing education programs, and access to the latest research in rowing science.

 

Athlete Development Packages

At Aligned and Balanced Rowing we distinguish ourselves from other personal training companies by emphasizing the importance of personally tailored training plans and packages.  Our athlete development packages can run between one to three months at a time to ensure a properly periodized training bloc.

To learn more about our training packages you can visit our Athlete Development Packages page or email james@alignedandbalancedrowing.com

 

Group workshops and teaching sessions

 

Aligned and Balanced Rowing works with a variety of clubs and teams to put on workshops and teaching sessions. In the past we have put on teaching session and workshops hosted by USRowing, Lake Washington Rowing Club, and Vesper Boat Club among others. Topics have included rib injuries and prevention, Master’s mobility workshops, and holistic approaches to improving the rowing stroke.

 

If your club is interested in hosting a workshop series or teaching session you can click here or on the title above to learn more.

Contact us for more details at: karen.calara@gmail.com or call 206-235-8950